International Yoga Day: Astrology meets Yoga: A Journey of Self-Discovery and Physical Harmony!

Every zodiac sign expresses peculiar physiological and psychological traits in its natives. Both mind and body are interrelated. Any one entity out of the two cannot be left out while considering the overall health of a person. There are asanas that align the mind and body depending upon traits that each Zodiac pronounces.
Your zodiac sign, with all its idiosyncrasies, holds the key to understanding the hidden intricacies of your mind and body. It's a mesmerising revelation that demands our attention as we embark on a journey of self-discovery and holistic wellness.
Let us embark together on this transformative voyage, where the stars guide our way, and the union of mind and body becomes an ethereal dance of self-discovery and well-being. Welcome to a realm where the stars align with our very essence, where yoga and astrology merge to illuminate the path towards holistic harmony. Know your zodiac sign and embark on a journey of mind-body alignment through yoga!
Aries a
The first sign of the Zodiac represents the head. This zodiac, denoted by the head of the Ram, clearly defines the mental motive of the native-born in it. The exaltation of the Sun in this sign makes the Arian natives vehement, audacious and impatient. Their exceptional headstrong nature makes them prone to developing fits of migraine, severe headaches, vertigo and encephalitis.
Asana1. Chaitanya Asana or Shavasana will help Arian natives calm a spinning head and mental upheaval. Pranadharana is an important part, further adding to the efficiency of Shavasana in cooling the racing nerves.2. Brahma Mudra- Brahma Mudra helps in cooling the mind. It gives a sense of direction and clarity to the raging mind.
Taurus b
After the head in Aries, Taurus dominates over the neck and the thyroid gland. Its natives are prone to suffocation and goitre, along with throat irritation and glandular swellings. Taurus is a fixed sign making its natives stubborn, lazy, and bull-headed.
Asanas1. Matsyasana, or the fish pose, activates the glands located in the neck. Bringing this asana in regular practice prevents neck aches and cervical spondylosis.2. Tadasana- Practicing Tadasana, at least about two rounds every day, improves the balancing capacity of the body. Along with eliminating lethargy and keeping the mind fresh, it will help the Taurean natives during difficult times when it is essential to keep a balance between taking the ground and surrendering.
Gemini c
Gemini natives have delicate lungs. They need proper breathing and oxygen supply along with efficient waste removal from their breathing apparatus. Along with lungs, their shoulder, arms and hands are subject to accidents and infections. With Gemini essentially ruling the nervous system and the breathing patterns often out of control, these natives are restless and impulsive by nature.
Asanas1. Padmasana- This asana relaxes the nerves, balances the breath and reduces the tendency of the mind to wander.2. Bhujangasana- Regular practice of this asana improves blood circulation in the vertebral column invigorating the nerves reaching out to different parts of the body.
Cancer d
Cancer chiefly rules the breasts, chest and stomach. Cancer depicts a deeper connection between the heart, lungs and the digestive system. All these three, when out of harmony, result in a fluctuating behaviour making Cancer natives excessively imaginative and unadaptable.
Asanas1. Paschimottanasana- Regular practice of this asana improves the health of the stomach and clears the abdominal area of unnecessary blood accumulation.2. Yoga Mudra- Practicing this asana, like Paschimottasana, improves the health of the abdomen, establishing harmony among all the other systems of the body.
Leo e
Leo rules over the heart. This organ is a storehouse of ardour and vitality. Leo also represents spinal marrow and nerves, which, like the heart, are the tissues of regeneration. Sun is a significator of heat and growth. Leo natives, thus, become prone to heart disorders like angina pectoris, and their hot-headedness further adds to their problems.
Asanas1. Sarvangasana- Regular practice of this asana improves venous blood circulation from the legs via the heart. Sarvangasana also helps conquer the overpowering emotions and mental exhaustion often seen in raging Leo's mind.2. Gomukhasana or the Cow Pose- The cow is completely opposite of the lion. Cow Pose, as the name suggests, will thus calm the mental instability seen in Leos.
Virgo f
Mercury, in Virgo natives, controls the action and function of the mind. In relation to the mind, Virgo natives are known to have delicate bowels. When off balance, bowel inefficiency kicks constipation and anxiousness in these natives..
Asanas1. Shalabhasana- The pressure created in the abdominal region in Shalabhasana tones the bowels curing the Virgo natives of their constipation and flatulence. When the normal functionality of the bowels is restored, Virgo natives become free of feelings of heaviness and anxiety.2. Halasana- Halasana helps in releasing fatigue and bowel problems.
Libra g
Librans rule the lumbar region and kidneys in particular. Lumbar vertebrae are the principal bones on which Libra exerts its maximum effect. Librans usually suffer from weak backs and disorders in the kidneys. They have a delicate immune system and are susceptible to climatic changes.
Asanas1. Sarvangasana- Regular practice of this asana makes them capable of withstanding weather changes. Their resistance power is enhanced.2. Ardha/Sulabh (Easy) Matsyendrasana- Regular practice of this asana improves blood circulation and strengthens the lower abdominal region. Sulabh Matsyendrasana activates the kidneys.
Scorpio h
The Zodiac sign of Scorpio significantly affects the bladder, ureters, prostate gland, groins and rectum. Mars is a savage planet, and if suitable precautions are not taken, it could make the natives destructive and tyrannical by nature. Though brave and determined, Scorpio natives are extremely stubborn and resentful.
Asanas1. Padahastasana- Padahastasana improves blood circulation in the lower abdominal area, enhancing the health of the genitals and also improving mental flexibility in Scorpio natives.2. Vipareeta Karani Mudra- This Mudra prevents the possibility of uterus displacement in women and improves seminal weakness in men.
Sagittarius i
Sagittarius natives are prone to developing gout, rheumatism, sciatica and blood disorders. These natives are aggressive, blunt and unyielding by nature.
Asanas1. Sarvangasana- Sagittarius natives are changeable by nature. Regular practice of this asana will stabilise the ever-dynamic Sagittarius mind..2. Vajrasana- Vajrasana improves blood circulation in the lower abdominal area and hips. Used to shoot many arrows at one go, Vajrasana channelises the thunderous energies of Sagittarius calming them down to enable them to think and focus better. This asana is helpful in rheumatic and other joint problems.
Capricorn j
Cappies are prone to skin diseases like eczema, dislocations, rheumatism, urticaria and cold. They often become gloomy and become prone to depression and nervousness.
Asanas1. Shirshasana- Shirshasana improves the overall health of the endocrine system promoting a balanced secretion of hormones which helps in dealing with depression and dull-headedness common in Capricorn natives.
Aquarius k
Aquarius natives are intuitive but have scattered and anxious minds. They are prone to anaemia, blood poisoning, heart weakness and broken/swollen ankles.
Asanas1. Parvatasana- Sitting in Padmasana is an important part of Parvatasana. Padmasana improves the strength and flexibility of the ankles. Parvatasana helps improves breathing capacity and blood circulation, which is beneficial in strengthening the heart.2. Sarvangasana- Along with reducing anxiety and soothing nerves, practising this asana regularly improves haemoglobin content in anaemic natives.
Pisces l
Pisces is a dual sign, and natives of this Zodiac are variable and wavering in their thought patterns. They are lethargic, dreamy and tend to suffer from inferiority complexes. Piscean natives have weak recuperative powers and are prone to lung and bowel troubles and deformities of toes and feet.
Asanas1. Vrikshasana- This balancing pose will help the Piscean natives harmonise their emotions and improve their confidence. Vrikshasana will keep their mind from wandering and strengthen their feet and spinal cord, enabling them to face the challenges of daily life.2. Vajrasana- Vajrasana will strengthen the feet and ankles of Piscean natives. By channelising their energies in strengthening the mind, their bowel system will be improved, and sluggishness will be removed..
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